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In this Issue FFC Try Pack  We believe in it so much that right now you can try this three session introductory package for just $79! Offer ends soon! Click here to find out more. Nike Truck Visits FFC  FFC invites you to sign up for the NIKE HUMAN + RACE (10K). Win raffle prizes, see Nike’s latest shoe apparel, and get your NIKE HUMAN + RACE Temporary Tattoo! Click here for more info. FFC Spa  6 pack 60 minute massages $390! Taste of Fitness Seminar 
Wednesday, August 13th from 7:00pm – 8:00pm. 12 Week Ultimate Fitness and Nutrition Plan 
“We Preach Lifestyles, not Diets!” Welcome Sarah Gentner 
Sarah graduated from Western Michigan University with a B.S. in Exercise Science and a Minor in both Biology and Business. While at Western Michigan University Sarah was a starting forward for the Bronco’s Soccer team. She is currently certified with A.C.E (American Council on Exercise) as a Personal Trainer. She specializes in all areas of fitness including weight loss, strength and muscle building, marathon training and injury rehabilitation. However, her passion is training athletes and developing sport specific programs to help optimize performance. Sarah has been Personal Training since 2003 and has experience teaching classes such as body sculpting, spin, boot camp, and running clubs.
Running Program Participate in the inaugural year of the FFC Running Club. Program includes weekday run, weekly email with running tips and recommended races, and discounts on purchases at select running specialty stores. This program is for all levels. Weekday run will range from 4 – 6 miles. Program meets every Wednesday at 6pm in the lobby of East Lakeview. Contact FFC East Lakeview Fitness Director Martin Kimpston at mkimpston@ffc.com for details. East Lakeview Bike Club!! 
Attention all East Lakeview cycling enthusiasts! This program includes weekly lakefront rides, group participation in city races, and monthly meetings to demonstrate bike maintenance. Cyclists, mountain bikers, and beginners are all welcome to join this social group. For more information contact FFC East Lakeview Fitness Instructor Justin Raczak at jraczak@ffc.com. Bootcamp Ready to develop a healthy, toned body? Bootcamp is a military style fitness program that combines the benefits of one-on-one training with the camaraderie and motivation of working in a group environment. Classes meet on Tuesdays and Thursdays at 7:00 p.m.and Saturdays at 10:00 a.m. To sign up, stop by the Program Desk or contact FFC East Lakeview Personal Trainer Dave Hochbaum at dhochbaum@ffc.com MedGem 
Do you know how many calories you should bring in? We have the answer! There will be no more guessing after a MedGem test, which is a simple test that determines your body’s Resting Metabolic Rate (RMR) and daily calorie needs. After a MedGem test, you will know exactly how many calories your body burns at rest, which will jumpstart your way to losing those unwanted pounds. Contact FFC East Lakeview Personal Trainer Anthony Jarina at ajarina@ffc.com to find out more about MedGem. Adult/Child Swim Lessons Fitness Formula currently offers small group and individual swimming lessons to both children and adults. These classes are taught by a certified instructor that can help your child get rid of their fear of water, or help you better your stroke for lap swimming. Contact FFC East Lakeview Swim Instructor Steve Thomas at sthomas@ffc.com to find out more about swim lessons. Adult Beginner Swim Class Next session starts August 9th Mom, Dad & Tots 
Swim with your kids and help them develop the skills they need to become strong swimmers. Good for age 6 months to 2 years. Contact FFC East Lakeview Swim Instructor Steve Thomas at sthomas@ffc.com to find out more. Pilates Group Reformer Classes 
Want to try Pilates equipment training but afraid to ask? The Reformer is the predominant piece of Pilates apparatus, designed to uniformly lengthen the body with gentle resistance. Because the reformer is spring loaded, it is gentle to the joints and can accommodate any body. Classes meet once a week for 8 weeks. For more information contact FFC East Lakeview Pilates Instructor Steve McClure at smcclure@ffc.com. Pilates for Runners Let Pilates improve your running program. Pilates strengthens the core. If your core is weak, then your body compensates by using muscles inappropriately. This can lead to tendonitis injuries or place your body in poor alignment, setting you up for knee, back, and hip pain. Contact FFC East Lakeview Pilates Instructor Steve McClure at smcclure@ffc.com for class schedule. |
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