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Welcome to the July issue of FFC East Lakeview eNews. In this Issue FFC Member Rewards Summer Bash Wednesday, July 23rd from 5pm to 8pm at all FFC locations! Each Club will be giving away a $500 FFC Gift Card. Great prizes, great food, drinks and fun…don’t miss it! FFC Spa July is a red, white and blue month-long celebration! Save significantly with our red, white and blue days special offers at all FFC Spa locations. Purchase a 3 pack 60 minute massages for $185. All Packages must be used within six months of purchase. Best of Chicago 
MultiClub eNews Multiclub members, get other FFC eNews here! Catch Us at Our Best! In our continuous effort to improve the quality of service provided to all of our members, we are asking you to participate in a new service program. Our expectation is exceptional service and this program is designed to encourage and reward staff who provide exceptional service to you and all other Members and Guests who come to the Club.
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New Cardio Equipment Has Arrived! 
Two Adaptive Motion Trainers (AMT's) by Precor have been added to the 2nd floor. The Precor AMT was voted the Best Fitness Industry Cardio Product of 2007 for its ability to allow alteration of your motion during your workout. Please ask our Fitness Specialist for help with the new equipment. Bank of America Chicago Marathon Training Program Be part of the Fitness Formula Clubs team that has trained over 1,000 runners to complete a marathon since 1997. This program is for all levels. Contact FFC East Lakeview Personal Trainer Sarah Gentner at sgentner@ffc.com for details. Running Club – NEW IN 2008 Participate in the inaugural year of the FFC Running Club. Program includes weekday run, weekly email with running tips and recommended races, and discounts on purchases at select running specialty stores. This program is for all levels. Weekday run will range from 4 – 6 miles. Program meets every Wednesday at 6pm in the lobby of East Lakeview. Contact FFC East Lakeview Fitness Director Martin Kimpston at mkimpston@ffc.com for details. Bootcamp Ready to develop that hard body you never thought you could have? Bootcamp is a military style fitness program that combines the benefits of one-on-one training with the camaraderie and motivation of working in a group environment. To sign up, stop by our programs desk or contact FFC East Lakeview Personal Trainer Dave Hochbaum at dhochbaum@ffc.com MedGem 
Do you know how many calories you should bring in? We have the answer! There will be no more guessing after a MedGem test, which is a simple test that determines your body’s Resting Metabolic Rate (RMB) and daily calorie needs. After a MedGem test, you will know exactly how many calories your body burns at rest which will jumpstart your way to losing those unwanted pounds. Contact FFC East Lakeview Personal Trainer Anthony Jarina at ajarina@ffc.com to find out more info. Adult/Child Swim Lessons Fitness Formula currently offers small group and individual swimming lessons to both children and adults. These classes are taught by a certified instructor that can help your child get rid of their fear of water or help you better your stroke for lap swimming. Contact FFC East Lakeview Fitness Director Martin Kimpston at mkimpston@ffc.com to for more info. Mom, Dad & Tots 
Swim with your kids and help them develop the skills they need to become strong swimmers. Good for age 6 months to 2 years. Contact FFC East Lakeview Instructor Steve Thomas at sthomas@ffc.com to find out more info. Children’s Summer Swim Program Starting Monday, July 21st FFC East Lakeview is starting their summer session of Children’s swim lessons. The program meets Monday through Thursday. Classes are broken into 30 minute sessions for child beginners followed by child advanced. For more information on the program please contact FFC East Lakeview Instructor Steve Thomas at sthomas@ffc.com. 12 Week Ultimate Fitness and Nutrition Plan “We Preach Lifestyles, not Diets!”
Group Reformer Classes Want to try Pilates equipment training but afraid to ask? The Reformer is the predominant piece of Pilates apparatus, designed to uniformly lengthen the body with gentle resistance. Because the reformer is spring loaded, it is gentle to the joints and can accommodate any body. Pilates classes meet once a week for 8 weeks. For more information contact FFC East Lakeview Fitness Director Martin Kimpston at mkimpston@ffc.com. Pilates for Runners Let Pilates improve your running program. Pilates strengthens the core. If your core is weak, then your body compensates by using muscles inappropriately. This can lead to tendonitis injuries or place your body in poor alignment, setting you up for knee, back, and hip pain. Contact FFC East Lakeview Fitness Director Martin Kimpston at mkimpston@ffc.com. for class schedule. East Lakeview Bike Club!! 
For all East Lakeview cycling enthusiasts! This new program includes weekly lakefront rides, group participation in city races, and monthly meetings to demonstrate bike maintenance. Cyclists, mountain bikers, and beginners are all welcome to join this social group. For more information contact FFC East Lakeview Fitness Director Martin Kimpston at mkimpston@ffc.com
Yours Truly in Health,
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