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Welcome to the July issue of FFC Halsted Street eNews. In this Issue FFC Member Rewards Summer Bash Wednesday, July 23rd from 5pm to 8pm at all FFC locations! Each Club will be giving away a $500 FFC Gift Card. Great prizes, great food, drinks and fun…don’t miss it! FFC Spa July is a red, white and blue month-long celebration! Save significantly with our red, white and blue days special offers at all FFC Spa locations. Purchase a 3 pack 60 minute massages for $185. All Packages must be used within six months of purchase. Best of Chicago 
MultiClub eNews Multiclub members, get other FFC eNews here! Catch Us at Our Best! In our continuous effort to improve the quality of service provided to all of our members, we are asking you to participate in a new service program. Our expectation is exceptional service and this program is designed to encourage and reward staff who provide exceptional service to you and all other Members and Guests who come to the Club.
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Expresso Fitness S2™ Upright Bikes have arrived at Halsted Street! Fitness Formula Clubs Halsted Street is excited to add the Expresso Fitness S2 Upright Bikes that uses the very latest in virtual reality technology. The S2™ motivates you with a rich, interactive training environment, and gives you the tools to keep improving. You will be able to pick one of dozens of courses available to you, race against your personal best, listen to the latest internet music, and bring a friend to race against you. Please see the programs desk for more information. Pilates for Men 
Based on the popularity of the Adaptive Motion Trainers, we have added two additional AMT® units. The AMT does more than customize a workout, it customizes a movement -- adapting to your motion -- which means you can completely change the motion and paths of your steps without so much as the push of the button. Best Fitness Industry Cardio Product of 2007. The AMT® Trainers are located by Studio 1. Power Plate® Demonstrations 
Acceleration Training™ with the Power Plate® adds a new dimension to your training regimen. With the workout lasting 30 minutes and your muscles contracting 30 - 50 times per second, acceleration training is the most time-efficient fitness and wellness method available today. Participate in a demonstration during the month of July and enter to win a $50 FFC Gift Card! Contact FFC Halsted Personal Trainer Kristen Vencill at kvencill@ffc.com to schedule a demonstration. Pilates with Katrina A seventeen year fitness industry veteran, FFC Halsted Pilates Instructor Katrina Hoffmann holds Pilates reformer and MAT certificates from The Pilates Institute of America and The PhysicalMind Institute. Her work has been featured in an article in Time Out Chicago Magazine. In the span of her career, she can lay claim to training a national winner of the Concept II rowing contest and training clients from the performing arts, pre/post natal, and sport specific training. Contact Katrina at khoffmann@ffc.com for a Pilates Orientation. Bootcamp Bootcamp is a military-style fitness program that combines the benefits of one-on-one training with the camaraderie and motivation of working in a group with others like you. Program begins Monday, July 7th and meets twice a week for 4 weeks. Contact FFC Halsted Personal Trainer Ryan Oswald at roswald@ffc.com to enlist today!!! 12 Week Ultimate Fitness and Nutrition Program Join our signature and only weight loss and maintenance program that includes both nutrition and fitness guidance. Come to our next informational meeting on Wednesday, July 9th at 6pm in the conference room. Contact FFC Halsted General Manager Scott Lewandowski at sl@ffc.com to RSVP for the meeting. Taste of Fitness Participate in a group session that will teach the fundamentals of fitness training. The next session is Wednesday, July 9th at 7pm and is complimentary but registration is required. Please contact FFC Halsted Personal Trainer Kristen Vencill at kvencill@ffc.com to register. Pawsercise 
Bring your canine friend and join fellow staff on a Saturday afternoon dog walk. Meet in lobby of the club. Our next walk is Saturday, July 19th at 12pm. Contact FFC Halsted Personal Trainer Corey Potter at cpotter@ffc.com to confirm your attendance. Summer Running Programs Meet new friends, challenge yourself, and maximize your running this summer with one of our running programs. Training programs have begun for fall marathons, summer ½ marathons, and local 5k/10k races. Contact FFC Halsted General Manager Scott Lewandowski at sl@ffc.com for details. Book Club Participate in our upcoming book club meeting on Monday, July 28th at 8:15pm in the Conference Room at FFC Halsted. The book for discussion is “Middlesex” by Jeffrey Eugenides. Come to the meeting with the whole book read. For questions contact FFC East Lakeview Instructor Dave Norfleet at dnorfleet@ffc.com. Wine and cheese will be served. Evening Spin Classes! 
Participate in our Monday and Wednesday 7:45pm evening spin with Chaz. Chaz is certified as a Group Exercise Instructor by the Aerobics and Fitness Association of America and in the Johnny G Spinning® technique by Mad Dogg Athletics!
Yours Truly in Health,
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