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Welcome to the July issue of FFC Oak Park eNews. In this Issue FFC Member Rewards Summer Bash Wednesday, July 23rd from 5pm to 8pm at all FFC locations! Each Club will be giving away a $500 FFC Gift Card. Great prizes, great food, drinks and fun…don’t miss it! FFC Spa July is a red, white and blue month-long celebration! Save significantly with our red, white and blue days special offers at all FFC Spa locations. It’s vacation time, before you head out try our FFC Spa Vacation Package: receive a Basic Facial and a 60 minute Relaxation Massage for $130. Body Wraps are $65 and Back Waxes are $50 all month. Plus 3-packs of 60 minute Specialized Massages are available for $190. All Packages must be used within six months of purchase. Best of Chicago 
MultiClub eNews Multiclub members, get other FFC eNews here! Catch Us at Our Best! In our continuous effort to improve the quality of service provided to all of our members, we are asking you to participate in a new service program. Our expectation is exceptional service and this program is designed to encourage and reward staff who provide exceptional service to you and all other Members and Guests who come to the Club.
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Group Fitness Schedule July 3rd – July 6th
Steppin' 
From basics to show-stopping dips, slides, turns, tandems, and walking, this class will teach you what you need to enjoy yourself on the dance floor or competition. Fundamentals are stressed, but individual flair is encouraged. Attire: comfortable clothing, dance or dress shoes FREE class Sunday, July 13th @ 12p Eight week sessions start thereafter. Power Plate® Group Training 
Acceleration Training (TM) with the Power Plate® adds a new dimension to your training regimen. With the workout lasting 30 minutes and your muscles contracting 30 - 50 times per second, acceleration training is the most time-efficient fitness and wellness method available today. For more info on Power Plate training and a demonstration, contact FFC Oak Park Fitness Director Dan Coyle at dcoyle@ffc.com. Group Swim Lessons 
Infant, Child and Adult group swim lessons began the last week of May and there are still spots available. Please contact FFC Oak Park Swim Instructor Charles Kiefer at ckiefer@ffc.com for class openings!! Parent’s Night Out Friday, July 25th is Parents Night out!! Please make sure to save your child’s spot for fun, so you can have a night on the town!!! Contact FFC Oak Park Operations Manager Lisa Gregorich at lgregorich@ffc.com for info and reservations. Children’s Classes Make sure to grab your flyer on Summer 2 fun for kids!!! If you missed the first session of children’s classes, no worries, we are offering a second beginning July 28th!! Contact FFC Oak Park Operations Manager Lisa Gregorich at lgregorich@ffc.com for more info.FitKixJam 
DJKJ® makes you really sweat as you exercise to the beat of the HOTTEST dance music in this fusion of cardio kickboxing and nightlife culture led by FFC Oak Park National Master Trainer Constance Papciak.
FFC Presents...Muscle Activation Techniques(TM) IS MAT(TM) right for you?
Yours Truly in Health,
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