Welcome to the July issue of FFC Old Town eNews.

In this Issue

	New Fitness Staff
	Yoga Workshop: Pranayama and Meditation
	So Much to Choose!
	Welcome Leatitia Robinson
	Personal Training
	Get Your Cycling Legs in Spinning Class
	New Set of Climbing Wall Classes

FFC Member Rewards Summer Bash

Wednesday, July 23rd from 5pm to 8pm at all FFC locations! Each Club will be giving away a $500 FFC Gift Card. Great prizes, great food, drinks and fun…don’t miss it!

Best of Chicago

MultiClub eNews

Multiclub members, get other FFC eNews here!

Gold Coast
Union Station
Halsted Street
East Lakeview
Old Town
South Loop
Oak Park

Catch Us at Our Best!

In our continuous effort to improve the quality of service provided to all of our members, we are asking you to participate in a new service program. Our expectation is exceptional service and this program is designed to encourage and reward staff who provide exceptional service to you and all other Members and Guests who come to the Club.

We will be handing out 'Caught at my Best' cards to all members. You may share one anytime you receive exceptional service from the FFC Staff from any Department including Member Services, Front Desk, Spa, all Fitness and Group Fitness, and Maintenance and Housekeeping. The purpose of these cards is to recognize someone who has exceeded your expectations.

The FFC Staff and Club who receive the most cards will be rewarded for their commitment to providing the level of service that our reputation is built on.

Thank you for helping us serve you better.

July 4th Holiday Hours

July 3rd July 4th* July 5th* July 6th* Union Station Close @ 8p 8a - 2p 7a - 6p 7a - 6p East Lakeview Close @ 8p 8a - 4p 8a - 6p 8a - 6p Halsted Street Close @ 8p 8a - 4p 8a - 6p 8a - 6p Gold Coast Close @ 8p 7a - 3p 7a - 6p 7a - 6p Old Town Close @ 8p Closed 7a - 6p 7a - 6p Oak Park Close @ 8p 7a - 3p 7a - 6p 7a - 6p South Loop Close @ 8p 7a - 3p 7a - 6p 7a - 6p *All Members have Multiclub access to all FFC Clubs

New Fitness Staff

FFC Old Town welcomes Steven Kresl and Salvadore Tena to its FFC Staff! Sal was an intern from UIC for the past semester and has now climbed on board as a full time Fitness Specialist. Steven is new to the fitness industry and brings with him a lot of eagerness and excitement as a Customer Service rep! Both are available for 30 minute complimentary sessions. Contact them at skresl@ffc.com or at stena@ffc.com to schedule your session today!

Yoga Workshop: Pranayama and Meditation

Come discover the practices of Yoga that goes beyond the physical postures. This class will begin with some restorative yoga postures to open the hips and chest area. After the body is warmed up you will learn some breathing techniques to detoxify the body and calm the nervous system. We will conclude with a relaxing group meditation to bring peace to the mind. FREE. For questions contact FFC Old Town Group Fitness Director Kelly Nyham at knyham@ffc.com.

Monday, July 21st, 6:30-7:30 a.m.

So Much to Choose!

FFC Old Town is proud to offer a wide variety of programs: from Carlson Gracie Brazilian Jiu Jitsu to Boxing and Muay Thai Kickboxing to FFC's own Running Program and Group Exercise schedule, there is something for everyone! Try something new and experience the many aspects of fitness at FFC Old Town! Contact TK Oates, General Manager, for more information at toates@ffc.com.

Welcome Leatitia Robinson

FFC Old Town is thrilled to have Leatita Robinson as our new boxing coach! Tish is a professional boxer with a title list too long to mention - let's just say that 4 Chicago Golden Gloves championships starts it off! Tish trains people of all levels, not just professionals. So whether you are a novice just looking to get into shape, or just looking to try something new and expand your fitness wings, whatever you so desire, Tish can help you achieve your goals! Contact Natasha Tstoutsouris, FFC Old Town Fitness Director, for more information at ntsoutsouris@ffc.com.

Personal Training

Summer is here and in full affect! Are you ready? Hire a Nationally Certified Personal Trainer! At FFC, our trainers are all certified and well versed to handle anyone of any physical circumstance. Whether you are looking to learn a new fitness routine, lose weight or get ready for an athletic event, our trainers are here to help you achieve your goals! Be fit and be healthy with an FFC Trainer! Contact FFC Old Town Fitness Director Natasha Tstoutsouris for more information at ntsoutsouris@ffc.com.

Get Your Cycling Legs in Spinning Class

Is your bike ready for those long rides outside? How about your legs? Come to a group spinning class and increase your cardiovascular and muscular strength/endurance. Classes take you through long stretches of flat road riding along with hills and jumps. You will be ready for a long ride on the lakefront, a tour on a bike path or one of Chicago's rides this summer. Classes are great for all levels.

Monday/Wednesday 6:30pm Sean M
Tuesday 6:30am Mary D
Tuesday 6pm Carolyn M
Saturday 9:30am Carolyn M
Sunday 9:30am Mary D

New Set of Climbing Wall Classes

FFC-Old Town's 6-week climbing classes begin the week of Monday July 21. Beginner, Intermediate and Advanced level classes, taught by the Old Town Climbing Staff re offered through chicagosocial.com. Fee: $150 for 6 once-a-week lessons, 6 open visits. Equipment included. Lead climbing classes are also available by contacting the climbing M+anager. Fee:$150 non-members/$75 members. For more information contact FFC Old Town Climbing Wall Instructor Tom Petraitis tpetraitis@ffc.com.

Yours Truly in Health,

TK Oates
General Manager
Old Town
Email: toates@ffc.com
Website: www.ffc.com