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Welcome to the July issue of FFC South Loop eNews. In this Issue FFC Member Rewards Summer Bash Wednesday, July 23rd from 5pm to 8pm at all FFC locations! Each Club will be giving away a $500 FFC Gift Card. Great prizes, great food, drinks and fun…don’t miss it! FFC Spa July is a red, white and blue month-long celebration! Save significantly with our red, white and blue days special offers at all FFC Spa locations. It’s vacation time, before you head out try our FFC Spa Vacation Package: Receive a Basic Facial and a 60 minute Relaxation Massage for $130. Back Waxing Treatments are $50 and Specialized Facials are $65 per treatment. Plus purchase a 3 pack 90 minute massages for $260. All Packages must be used within six months of purchase. Best of Chicago 
MultiClub eNews Multiclub members, get other FFC eNews here! Catch Us at Our Best! In our continuous effort to improve the quality of service provided to all of our members, we are asking you to participate in a new service program. Our expectation is exceptional service and this program is designed to encourage and reward staff who provide exceptional service to you and all other Members and Guests who come to the Club.
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Welcome New FFC South Loop Personal Trainers Alyssa, Christina and Vinnie! Alyssa Wierhaas is a Stott certified Pilates Instructor and a certified Aqua Pilates Instructor. Alyssa specializes in postural analysis, flexibility, and is ready to create a program for your individual needs! Contact her at aweirhaas@ffc.com.
Need To Improve Your Golf Swing? 
Are you a golf enthusiast, but aren’t quite sure how to improve your game? Contact FFC South Loop Personal Trainer Rich Fray, a Titlist Certified Instructor, for a fitness program that will help you get back in the “swing” of things! Rich can be contacted at rfray@ffc.com. CO-ED BOOTCAMP…ENLIST NOW! If you’re looking for a challenge, this is the class for you. Whether you’re getting ready for a special event, trying to add intensity to your current routine, or you’re just ready to take it to the next level…here’s your opportunity!
Group Fitness Class--Be Kind to Your Spine This class is developed to increase more flexibility in your spine and to give you more range of motion. This class will use light props such as flex bands and fitness circles.
Woof Walk! 
Bring your best furry friend to FFC South Loop on Saturday, July 19th at 10am for a walk to Grant Park! Get both your tails wagging for this fun day!
Book Club! Join us for our FFC South Loop Book Club! Great conversation, great camaraderie! We will be meeting at the Club, and then walking to Sam’s at the corner of Roosevelt and Wabash. Our next Book Club date is Tuesday, July 29th, at 7pm. Our next book will be “Gang Leader for a Day” by Sudhir Venkatesh. Come with the book read. Pack More Power in Your Hour!!! We know your time is valuable. Personal Trainers help you maximize your time by providing workouts designed to meet your goals quickly and efficiently. Set up a consultation with a trainer today by contacting FFC South Loop Fitness Director Kathy Trainor at ktrainor@ffc.com. Remember that you can also train with a partner or in a small group, save some cash and have double the fun! Try Pilates! Pilates is a great addition to your current training program. Pilates emphasizes strength and flexibility by incorporating flowing movements of multiple muscle groups simultaneously to correct and avoid muscular imbalance. Oprah, Jason Kidd, and Madonna are just a few stars and athletes who have attributed their success to Pilates. Contact FFC South Loop Pilates Instructor Lisa Stevens at lstevens@fitnessformula.com to find out about our individual, duet, or our NEW trio training sessions. Sunset Yoga with Rich G 
Take your Yoga practice to a new level, and experience the city like never before.
This outdoor setting will truly bridge your mind/body experience with the earth.
Thursday Nights 7pm - 8pm, through August 28th at Grant Park!
Class meets at FFC SL Lobby at 6:45pm
Intro to group Fitness Fundamentals in Pilates July Parent's Night Out With summer brings another Parent's Night Out! Plan on a 4 hour long Parent's Night Out on Saturday, July 28th, from 4-8pm. This month’s theme is the Zoo so dress your children up in the colors of their favorite zoo animal and we will paint their faces! For questions or reservations e-mail FFC South Loop Customer Service Manager Curtis Bumgarner at cbumgarner@ffc.com.
Yours Truly in Health,
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