Welcome to the July issue of FFC Union Station eNews.

In this Issue

	Keep cool and look cool!
	Meet our new spinning instructor
	New lunch time yoga
	Look and feel great on your wedding day!
	Pilates For Men

FFC Member Rewards Summer Bash

Wednesday, July 23rd from 5pm to 8pm at all FFC locations! Each Club will be giving away a $500 FFC Gift Card. Great prizes, great food, drinks and fun…don’t miss it!

FFC Spa

July is a red, white and blue month-long celebration! Save significantly with our red, white and blue days special offers at all FFC Spa locations. Keep up with your waxing program. Bikini Waxings are available for $30 per treatment. Back Waxings are available for $50 and Half Leg Waxings for $30. Purchase a 90 minute massage for $90 and Pedicure are $36 per treatment.

Best of Chicago

MultiClub eNews

Multiclub members, get other FFC eNews here!

Gold Coast
Union Station
Halsted Street
East Lakeview
Old Town
South Loop
Oak Park

Catch Us at Our Best!

In our continuous effort to improve the quality of service provided to all of our members, we are asking you to participate in a new service program. Our expectation is exceptional service and this program is designed to encourage and reward staff who provide exceptional service to you and all other Members and Guests who come to the Club.

We will be handing out 'Caught at my Best' cards to all members. You may share one anytime you receive exceptional service from the FFC Staff from any Department including Member Services, Front Desk, Spa, all Fitness and Group Fitness, and Maintenance and Housekeeping. The purpose of these cards is to recognize someone who has exceeded your expectations.

The FFC Staff and Club who receive the most cards will be rewarded for their commitment to providing the level of service that our reputation is built on.

Thank you for helping us serve you better.

July 4th Holiday Hours

July 3rd July 4th* July 5th* July 6th* Union Station Close @ 8p 8a - 2p 7a - 6p 7a - 6p East Lakeview Close @ 8p 8a - 4p 8a - 6p 8a - 6p Halsted Street Close @ 8p 8a - 4p 8a - 6p 8a - 6p Gold Coast Close @ 8p 7a - 3p 7a - 6p 7a - 6p Old Town Close @ 8p Closed 7a - 6p 7a - 6p Oak Park Close @ 8p 7a - 3p 7a - 6p 7a - 6p South Loop Close @ 8p 7a - 3p 7a - 6p 7a - 6p *All Members have Multiclub access to all FFC Clubs

Keep cool and look cool!

Great Summer workout wear from Nike and Under Armour available in The Shop at Union Station. Also check out our Havianas flip flops, Under Armour Sunglasses and fitness accessories. Every purchase you make in the Shop before Wednesday, July 23rd will get you a raffle entry for our Gift Card Extravaganza! It’s a “win-win” – you buy cool stuff and you might win more cool stuff!

Meet our new spinning instructor

Please help the FFC-Union Station Staff welcome Megan Z. to our training group. Megan will be teaching 10am spin on Saturday mornings starting in July. Get your summer weekends off to a great start with a fun and invigorating Spin workout.

New lunch time yoga

Mondays and Thursdays at 12:15pm

At the age of 18 Sara's studies began in Hatha yoga with a deep emphasis on pranayama and meditation. In 2004 her teaching certification was granted by the White Lotus Foundation of Santa Barbara, founded by famous Yoga Instructors Ganga White and Tracey Rich. She is actively involved in the Anusara yoga kula and is 200 hours into the Anusara certification process. After having taught abroad in Japan for 2 years, Sara feels that wherever she goes teaching yoga and volunteering is a great way to connect with the community. One can expect an energetic class with lots of options to explore all physical ability levels, perfect for the lunch hour! For more information on Sarah’s class please e-mail Union Station Group Exercise Manager Dominic DeFranco at ddefranco@ffc.com

Look and feel great on your wedding day!

On your wedding day, all of those pictures will go into photo albums that people will be looking at for the rest of your life! It is without a doubt the one day of your life that you will want to look and feel your best. FFC Union Station Personal trainer, Thomas Feeney, is here to get you ready for the big day with his “Buff Brides and Grooms” fitness program. This high intensity, high energy program is designed for those that want to look their best and feel their best just in time for the big day! For rates and information contact FFC Union Station Personal Trainer Tom Feeney at tfeeney@ffc.com or call 312-627-0444x276.

Pilates For Men

FFC Union Station Pilates Trainer Matthew Obregon-Cole is now offering special All Male Group Pilates sessions. These "bootcamp style" groups are designed to address a man's specific fitness goals, combining strength, stretch and exploration of range of motion. Men who play sports will greatly benefit from these specialized group sessions. Space is limited so please contact Matthew today at mobregon-cole@ffc.com

Yours Truly in Health,

Kelly Malohn
General Manager
Union Station
Email: kmalohn@ffc.com
Website: www.ffc.com