In this issue
Catch Me at My Best!
Have you caught a Gold Coast Team Member performing at their best? Please take a moment to recognize stellar staff performance by submitting your recognition here!
Lose to Win 2010
Join the FFC weight loss challenge that will begin January 4th. Program includes weekly weight loss activities, discounts of fitness services for a competitive edge, and weekly raffle prizes. Each male and female club winner will win a “Lose to Win 2010 Champion” shirt and be entered into a grand prize raffle. One FFC male and female member will win a year of Personal Training or Pilates Training. Contact your Fitness Director for directions on registration.
11th Annual Fitness Formula Clubs Indoor Triathlon Series
Participate in the Chicago’s Largest Indoor Triathlon Series. Our indoor triathlon consists of a 15 minute swim, 20 minute bike, and 15 minute run. Total mileage accumulated is ranked to determine your place. Waves begin at 8:00am and proceed every 25 minutes. Register at www.ffc.com/triathlon or at your home club. Event dates this year are Saturday, January 23rd at FFC Oak Park, Saturday, February 13th at FFC Gold Coast, Saturday, March 6th at FFC Union Station, and Saturday, March 27th at FFC East Lakeview.
FFC Spa
Start your year off right with total wellness!
Purchase a 2 pack of 90 minute relaxation massages for $180 ($30 savings)!
Hydrate dry, winter skin with a 75 minute FFC Signature Decleor Facial for $85 ($25 savings).
In January, receive 10% off any Decleor Product Purchase.
Call the Spa at 312-944-1030 and book these great savings today!
Get your Scuba Certification with Divemax Diving School!
Enjoy your next vacation scuba diving. Earn your certification by completing your basic classroom training, pool skills, and five open water dives (in the pool). Reserve a spot at one of the upcoming orientations by e-mailing captdarrick@divemaxscuba.com. Fee: $250.
FFC Online Services Now Available to Members!
Online account access is now available to FFC members, 24/7! With an FFC online services log-in, members are able to:
 Update demographic information
Update credit card or checking account on file
Pay account balances
View historical transaction listings
View and print attendance data
View past personal training appointment data
Please visit www.ffc.com/account to create a log-in. You must already have an up-to-date e-mail address on file in order to use online services.
MultiClub eNews
Multiclub Members, get other FFC eNews here!
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Our Gold Coast race will be held Saturday, February 13. These events consist of a 15 minute swim, 20 minute bike and a 15 minute run – all held indoors. They offer the perfect opportunity for first-timers to experience a triathlon - without the intimidation! The event is open to FFC Members and Non-Members alike. FFC members receive a $10 discount off single event registration.
Hurry, this event will sell out! See left side bar for registration details.
Have you ever wanted to try Pilates equipment training but were afraid to ask? Fitness Formula Clubs satisfies that interest. The Reformer is the predominant piece of Pilates apparatus, designed to uniformly lengthen the body with gentle resistance. Because the reformer is spring loaded, it is gentle to the joints and can accommodate any body. Core, centering, concentration, breath, and precision are the guiding principles of Pilates. For more information or to register, contact Liz Callham at lcallham@ffc.com. Classes meet once a week for 8 weeks. Limit 4 per group. Fee: $199
Mondays 5:45pm
Mondays 1:00pm
Mondays 7:15pm
Tuesdays 7:00am
Tuesdays 5:00pm
Tuesday 11:00am
Tuesday 6:30pm
Wednesdays 10:00am
Wednesdays 11:00am
Wednesday 7:15pm
Thursdays 11:15am
Thursdays 6:30pm
Whether you are interested in losing weight, toning and shaping, increasing functional strength, or simply being motivated, partnering with one of our certified Personal Trainers will help you efficiently realize lasting results. The services are customized to your specific goals and will include the right mix of cardiovascular, flexibility, stability, and strength training. Fees: $60 - $95/60 minutes. Partner, Group, and 30 minutes training options available.
MAT is a system designed to evaluate and treat muscular imbalances relating to chronic pain or injury. The treatment is based upon monitoring and restoring the capability of muscles to contract. MAT helps to restore body alignment to improve function and relieve pain. Fee: $105 - $125
The FFC GC Spa is excited to introduce a new waxing product, Lycon wax. This wax is applied at a lower temperature than normal waxes, therefore minimizing the pain factor! It pulls the hair much cleaner and smoother than traditional waxes. Stop by or call the FFC GC Spa to book your waxing appointment today at (312) 944-1030. Get 10% off all waxing in January!
Marathon Training is back at Gold Coast! Our 16-week program will begin January 26th and we are limiting the program to 15 participants, so make sure to register now.
Program includes two coached workouts per week (Tuesdays 6:00pm and Saturdays 8:00am), racing singlet, running and weight training schedule, weekly motivational e-mails, discounts on additional fitness services during length of program. Program starts January 25th. Fee: $350.
Complimentary informational meeting on Tuesday, January 12th at 6PM in the conference room. To RSVP to the meeting or find out more about the program please contact Coach Erik Marthaler at emarthaler@ffc.com or ext. 214.
The next 12-Week Ultimate Fitness Program will begin January 18th 2009. This comprehensive program includes 24 group personal training sessions, a one-on-one nutrition consultation, 3 group nutrition lectures, and an online nutrition calorie program. Both morning and evening groups are available for the group training. Fee; $499
There will be complimentary information meetings Monday, January 11th at both 7:00am and 6:00pm in the conference room. Contact Fitness Director Liz Callham at lcallham@ffc.com or ext. 287 to RSVP today.
This program includes ten weeks of individualized nutrition counseling, weekly weigh-ins, structured but flexible meal plans, and tips on good nutrition habits to promote successful weight loss & balanced healthy eating. Fee: $549.
Enlist for bootcamp today!!! Bootcamp is a military-style fitness program that combines the benefits of one-on-one training with the camaraderie and motivation of working in a group with others like you. Contact Fitness Director Liz Callham lcallham@ffc.com for next start date. Fee: $199 for 8 sessions.
Mondays 7:00pm
Wednesdays 7:00pm
Thursdays 6:00pm
Saturdays 8:00am
We all know that we see many new faces throughout the club and in our classes at the first of the year – new year’s resolutions! It’s a great time to meet new friends and share the joys of fitness. So, to keep up with the demands, especially in the spin studio, we’re adding a couple additional classes for the winter season.
Mondays 7:15-8:00pm with Quintin R.
Saturdays 9:45-10:30am with Kelly S.
Welcome Suzanne to the certified instructor team here at FFC Gold Coast. She comes to us with more energy, know-how, and kick your butt attitude than you may be ready for! Kickboxing, strength training and yoga are her specialties. Suzanne feels that her many years taking classes as a participant and then turned instructor really helps her understand what the members want and she plans to deliver –every class! Certifications: ACE – Personal Training, Group Fitness; Yoga Alliance Registered Yoga Teacher
Motto – Live well and be healthy
Wednesdays, 6-7pm, MSC Plus, Instructor: Suzanne Ko
For more information, contact Kelly Nyhan, Group Fitness Manager, 312.944.1030 x372, knyhan@ffc.com.
Ready to adopt a new fitness program for the new year? Try Zumba! This class mixes body sculpting movements with easy to follow dance steps mainly derived from Latin backgrounds. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. It targets areas such as the glutes, legs, arms, abdominals, and the heart.
Mondays, 7:30-8:15pm, Instructor: Kendra N.
Try Specialty Class – Zumba's Latest and Greatest Moves!
Saturday, January 16th, 12-1pm, Instructor: Julie S.
*Replaces FitCore on this date only
For more information, contact Kelly Nyhan, Group Fitness Manager, 312.944.1030 x372, knyhan@ffc.com.
Individualized swim lessons for adults and children tailored to your specific needs. 60 minute and 30 minute lesson options. Fee: $50 - $75/session. For more information contact Larry Duncan at lduncan@ffc.com.
Pick up games are available at the following times.
Mondays/Wednesdays 4:00pm – 7:00pm
Saturdays 9:30am – 11:30am
Saturdays 3:00pm – 5:00pm
Participate in the Chicago’s Largest Indoor Triathlon Series. Our indoor triathlon consists of a 15 minute swim, 20 minute bike, and 15 minute run. Total mileage accumulated is ranked to determine your place. Waves begin at 8:00am and proceed every 25 minutes. Register at www.ffc.com/triathlon or at your home club. This event is for all levels. Fee: $50 (1), $90 (2), $120 (3), $140 (4)
Oak Park Saturday, January 23rd 8:00am
Gold Coast Saturday, February 13th 8:00am
Union Station Saturday, March 6th 8:00am
East Lakeview Saturday, March 27st 8:00am
You are invited to the educational seminar that will provide the additional support to guarantee your success in reaching your fitness goals. Topics to be discussed include ActivTrax, strength training guidelines and equipment location, proper flexibility exercises, heart rate zone training during cardiovascular exercise, and club programming. Fee: Complimentary.
Wednesday, January 13th 7:00pm – 8:00pm
Individualized workout program focused on developing a strong “core” or center of the body. Pilates strengthens and lengthens muscles without creating bulk. Pilates promotes a feeling of physical and mental well-being by emphasizing proper breathing, correct spinal alignment and complete concentration on smooth, flowing movements. Fees: $60 - $80/50 minutes.
Yours Truly in Health,
Larry Duncan
General Manager
FFC Gold Coast
Email: lduncan@ffc.com
Website: www.ffc.com
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