In this issue
Catch Me at My Best!
Have you caught an Oak Park Team Member performing at their best? Please take a moment to recognize stellar staff performance by submitting your recognition here!
Lose to Win 2010
Join the FFC weight loss challenge that will begin January 4th. Program includes weekly weight loss activities, discounts of fitness services for a competitive edge, and weekly raffle prizes. Each male and female club winner will win a “Lose to Win 2010 Champion” shirt and be entered into a grand prize raffle. One FFC male and female member will win a year of Personal Training or Pilates Training. Contact your Fitness Director for directions on registration.
11th Annual Fitness Formula Clubs Indoor Triathlon Series
Participate in the Chicago’s Largest Indoor Triathlon Series. Our indoor triathlon consists of a 15 minute swim, 20 minute bike, and 15 minute run. Total mileage accumulated is ranked to determine your place. Waves begin at 8:00am and proceed every 25 minutes. Register at www.ffc.com/triathlon or at your home club. Event dates this year are Saturday, January 23rd at FFC Oak Park, Saturday, February 13th at FFC Gold Coast, Saturday, March 6th at FFC Union Station, and Saturday, March 27th at FFC East Lakeview.
FFC Spa
Start your year off right with a total wellness experience!
Purchase a 2 pack of 90 minute massages for $180 ($30 savings)!
Soothe dry, winter skin with a 60 minute Decleor hydrating facial, $85 ($15 savings)
In January, receive 10% off any Decleor Product Purchase and receive a custom makeup lesson for $40.
To make your Spa appointment, call 708-383-1114 today.
Get your Scuba Certification with Divemax Diving School!
Enjoy your next vacation scuba diving. Earn your certification by completing your basic classroom training, pool skills, and five open water dives (in the pool). Reserve a spot at one of the upcoming orientations by e-mailing captdarrick@divemaxscuba.com. Fee: $250.
FFC Online Services Now Available to Members!
Online account access is now available to FFC members, 24/7! With an FFC online services log-in, members are able to:
 Update demographic information
Update credit card or checking account on file
Pay account balances
View historical transaction listings
View and print attendance data
View past personal training appointment data
Please visit www.ffc.com/account to create a log-in. You must already have an up-to-date e-mail address on file in order to use online services.
Catch Us at Our Best!
Have you experienced outstanding service by any of our employees?
FITNESS FORMULA CLUBS recognizes exceptional employees through our employee recognition program "Catch Me at My Best" every month and quarter. We need YOUR comments to nominate employees who have provided you with great service.
"Catch Me at My Best" comment cards are available at the Front Desk of all FITNESS FORMULA CLUBS, and now you can nominate an employee online. Simply go to the Fitness Formula homepage, www.ffc.com, scroll down to "Catch Me at My Best" link and fill out the online form. You can choose any employee from any Club.
Nominations are reviewed at our corporate office. Thank you for helping us catch our employees at their best!
MultiClub eNews
Multiclub Members, get other FFC eNews here!
Gold Coast
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As stated our Oak Park race will be held Saturday, January 23. These events consist of a 15 minute swim, 20 minute bike and a 15 minute run – all held indoors. They offer the perfect opportunity for first-timers to experience triathlon - without the intimidation! The event is open to FFC Members and Non-Members alike. FFC members receive a $10 discount off single event registration.
Hurry, this event will sell out! See left side bar for registration details.
From the beginning of time man has needed something to conquer; mountains, oceans, countries, and even the moon. We must find ways to prove our strength.
Let FFC Oak Park Pilates Instructor Charles Little introduce you to a Pilates Strength & Flexibility workout designed with men in mind. It will help you gain flexible strength, enhance your overall ability to activate your core strength, and improve your coordination in all activities. Exercises will be performed on the Pilates Reformer.
(First time Pilates clients only.)
This Individualized workout program focuses on developing a strong "core" including the abdominals, obliques and low back. Pilates strengthens and lengthens muscles without creating bulk. Pilates promotes physical and mental well-being by emphasizing proper breathing, correct spinal alignment, and complete concentration on smooth, flowing movements. Duet and trio training options are available. Contact FFC Oak Park Pilates Trainer Charles Little at clittle@ffc.com for details.
Strengthen and lengthen your entire body in this unique class. Class size is kept small (maximum 5) to provide individual attention while managing to keep the cost down (just $199!). We offer various levels from beginning to advanced Group Reformer classes. The Reformer provides spring-loaded resistance which continually challenges your body and posture to find balance and stability. Contact FFC Oak Park Pilates Coordinator Kristen Stafford at kstafford@ffc.com. with questions or to receive the current schedule via e-mail.
Winter Session is January 25, 2009 – March 19, 2009
$199 for 8 classes (meet once per week)
Here at the Fit Café, you have a choice between low-fat non-dairy smoothie mix and 100% fruit juice to blend with a combination of blueberries, strawberries, bananas, raspberries, pineapple, coconut, orange, and mango.
A 16 oz. smoothie is only 195 calories!
We offer a wide selection of supplements such as bee pollen, wheat grass, wheat germ, whey protein, ginseng, and spirulina. It is a great way to build up on all of the essential nutrients that we often miss in our diet. Try our new “Power Pump” smoothie. Enjoy a delicious blend of pineapple, orange, and banana with a shot of whey protein and spirulina after a lengthy workout. This thirst-quencher is an excellent source of B vitamins, iron, and trace minerals. We also provide freshly-squeezed fruit and vegetable juice. Choose up to three ingredients: carrots, celery, cucumbers, tomatoes, oranges, and apples.
Stop by and experience the fresh taste today!
FFC member, loving wife and mother of 3 Kathleen Kurrle shares how she embraces life and laughter as she lives with cancer. With wit and wisdom Kathleen gives tips and tools regarding the important person to take care of, you, while embracing challenges and living life to its fullest.
Date: January 25th
Time: 7:00pm – 8:00 pm at FFC Oak Park
Space is limited
RSVP by January 20, 2010 to Kathleen Weber by e-mailing kweber@ffc.com.
The next six week session Beginner Adult Climbing Class starts Monday, January 11th from 6-7:30p. The class meets once a week for six weeks.
If this class doesn’t fit into your schedule, consider private group lessons. Private group lessons are a great way to spend time with friends or family while enjoying a new sport in the New Year together!
Are your kids interested in climbing? We have on-going kids’ classes on Thursday nights and Saturday mornings.
For more information and pricing contact FFC Oak Park Climbing Wall Manager Sham Saleh at hsaleh@ffc.com.
TranscenDance has partnered with FFC Oak Park to offer a variety of children’s dance classes.
Tuition is per session and reflects the rate for students enrolled for all 9 weeks. Additional fees may apply if student is registered as a drop-in. There is a $25.00 registration fee.
For more information contact TranscenDance Coordinator Cait Jones at 773.944.5352 or at info@transcendancestudios.com, You can also visit www.TranscenDanceStudios.com for more information and to download an Audition Info & Season Policy Booklet. See below for complete session information.
Registration Closes January 11th
Hip Hop Dance Class – One Day Only!
Come join a one day class packed with exciting hip hop dancing and games.
Beginning level classes for boys and girls in 1st-5th grade.
January 10th - 7:30-8:30 p.m.
Pre-Registration Required at FFC
Dance Session Dates:
3rd Quarter – January 31st – April 10th 2010 (No classes March 28th – April 3rd) – 9 weeks
Registration Closes January 11th – Call for availability after January 11th
Complete Schedule at FFC Oak Park:
SUNDAYS
Beginning Tap (ages 6-10)
3:00-3:30 p.m.
$63.00
Beginning Jazz/Hip Hop (ages 6-10)
3:30-4:00 p.m.
$63.00
Intermediate Hip Hop (ages 10+)
3:00-4:00 p.m.
$126.00
Beginning Teen/Adult - Jazz/Hip Hop
6:00-7:00 p.m.
$126.00
Beginning Teen/Adult - Ballet
7:00-8:00 p.m.
$126.00
Advanced Hip Hop (ages 10+)
7:00-8:00 p.m.
$126.00
THURSDAYS
Intermediate Tap (ages 10+)
4:30-5:30 p.m.
$126.00
Advanced Tap (ages 10+)
5:30-6:30 p.m.
$126.00
Advanced Jazz (ages 10+)
6:30-7:00 p.m.
$63.00
Leaps/Turns/Stretch (advanced dancers ages 10+)
7:00-7:30
$63.00
TranscenDance Special Classes
TransRhythm Tap
Sunday, January 17th – 5:00 p.m.
Hip Hop TransFuzion
Thursday, January 21st – 7:30 p.m.
Winter session begins Jan 25th-March 12th (Registration deadline Jan 18th)
Spring session begins March 29th- May 14th (Registration deadline March 22nd)
Parachute Play
Let your child laugh, giggle and play with parachute songs and games to create an hour of learning and fun
Age: 4+
Fee: $70
Room: Community Room
Mondays – 4:15pm - 5:15pm
Toddler Time
Come join your toddler in a beginner’s class as they bounce, wiggle and clap their way to fun. This class is a great intro to help your child adapt to a class setting and help build their creativity and imagination.
Ages: 6mo-2yr
Fee: $70
Room: Community Room
Wednesdays – 4:30am - 5:30pm
Sand Sculpt
Your child will use their creative mind set to build and create their very own sand products and portraits. Sign your child up and let their artistic talents shine!
Age: 5+
Fee: $70.
Room: Community Room
Thursdays – 4:30pm – 5:30pm
Contact FFC Oak Park Operations and Kids Club Manager Lisa Gregorich at lgregorich@ffc.com for more information and to sign up.
FFC Kids Club Late Fee Policy Reminder
Just a reminder to all members and guests, Childcare has implemented a “late pick up fee” for members and guests of FFC Oak Park. This fee was put in place for the courtesy of Childcare staff, policy and fellow members at our location.
The fee scale is as follows:
Time Late Amount Owed
Under 10 minutes $10
11-20 minutes $20
21-30 minutes $30
31-40 minutes $40
41-50 minutes $50
If you have any questions or concerns, please contact Oak Park Kids Club Manager Lisa Gregorich at lgregorich@ffc.com.
January Parents Night Out
Come join us in January for a wonderful winter Parent’s Night Out. What a great way to start off the new year for you and your child! Make sure to save your spot for the January 29th, 2010 Parent’s Night Out today! This event will be held from 6p-9p and will meet for drop off in kids club. All forms must be in by 4pm the day of the event. Any questions please contact Lisa Gregorich at lgregorich@ffc.com or 708-383-1114.
Punch and Kick-away the pounds as you train with Certified Trainer Karla Romero. This six week program is a fusion of Kickboxing and Resistance Training. It is a high intensity program that will help you lose weight, burn fat, improve flexibility and coordination.
So get out there punch and kick away the pounds to a new and more fit body!
Classes begin January 5th
6 Week Program which meets twice weekly
Wed & Fri 5am-6am; Wed & Fri 6am-7am or Tue & Thu 9am-10am
Fee: $360
Limit 6 participants per sessions.
New session meets Mondays, Wednesdays and Fridays 6am-7am.
Cost is $199 for 3 weeks with a 12 week commitment! Get 9 sessions for the price of 8.
For more information contact FFC Oak Park Personal Trainer Santiago Cervantes at scervantes@ffc.com.
Session meets Mondays and Wednesdays 9am-10am
Tuesdays and Thursdays 6am-7am, 9am-10am, 7pm-8pm
$199 for 4 week session
For more information contact Oak Park Personal Trainer Santiago Cervantes at scervantes@ffc.com.
Come join us on Sunday Evenings at FFC Oak Park
7th and 8th Grade Boys & Girls
5:00pm-6:30pm
Members: 4 sessions $140
Non Members: 4 Sessions $180
This is an ongoing program with no end date
Sessions expire 6 weeks after first date attended
For more information contact FFC Oak Park Fitness Director Kathleen Weber at kweber@ffc.com.
Monday, January 4th from 7:00 – 8:30 pm
Thursday, January 7th from 8:30 – 10:00 am
Dr. Jill Dortch from Oak Park Chiropractic will be at the Club to perform free spinal screenings and answer your questions on the benefits of chiropractic care, postural exercises, craniosacral therapy, and visceral manipulation therapy. Her office is located at 1144 W. Lake, just above Borders. Come and let Dr. Jill check your spine and see if she can help relieve your headaches, back or neck pain.
Yours Truly in Health,
Jeff Long
General Manager
FFC Oak Park
Email: jlong@ffc.com
Website: www.ffc.com
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