In this issue
Catch Me at My Best!
Have you caught a Union Station Team Member performing at their best? Please take a moment to recognize stellar staff performance by submitting your recognition here!
Lose to Win 2010
Join the FFC weight loss challenge that will begin January 4th. Program includes weekly weight loss activities, discounts of fitness services for a competitive edge, and weekly raffle prizes. Each male and female club winner will win a “Lose to Win 2010 Champion” shirt and be entered into a grand prize raffle. One FFC male and female member will win a year of Personal Training or Pilates Training. Contact your Fitness Director for directions on registration.
11th Annual Fitness Formula Clubs Indoor Triathlon Series
Participate in the Chicago’s Largest Indoor Triathlon Series. Our indoor triathlon consists of a 15 minute swim, 20 minute bike, and 15 minute run. Total mileage accumulated is ranked to determine your place. Waves begin at 8:00am and proceed every 25 minutes. Register at www.ffc.com/triathlon or at your home club. Event dates this year are Saturday, January 23rd at FFC Oak Park, Saturday, February 13th at FFC Gold Coast, Saturday, March 6th at FFC Union Station, and Saturday, March 27th at FFC East Lakeview.
FFC Spa
Start the new year off right with a total wellness experience!
Purchase a 2 pack of 90 minute massages for $180 ($30 savings)! And discover how massage aids in faster workout recovery and flushes toxins out of your system.
Soothe dry, winter skin with an FFC Signature Hydrating Facial for $80.
Relax busy, tired feet with a FFC Spa Manicure for just $15!
Purchase a brow or lip wax for $12
Call the Spa at 312-627-0444 to book your appointment today.
Get your Scuba Certification with Divemax Diving School!
Enjoy your next vacation scuba diving. Earn your certification by completing your basic classroom training, pool skills, and five open water dives (in the pool). Reserve a spot at one of the upcoming orientations by e-mailing captdarrick@divemaxscuba.com. Fee: $250.
FFC Online Services Now Available to Members!
Online account access is now available to FFC members, 24/7! With an FFC online services log-in, members are able to:
 Update demographic information
Update credit card or checking account on file
Pay account balances
View historical transaction listings
View and print attendance data
View past personal training appointment data
Please visit www.ffc.com/account to create a log-in. You must already have an up-to-date e-mail address on file in order to use online services.
MultiClub eNews
Multiclub Members, get other FFC eNews here!
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Every January most of us make a resolution of one sort or another. Many of these resolutions involve health and fitness. Lose Weight, Get in Shape, Run a Mile without getting winded, Run a Marathon, start Spinning, start Dancing… Whatever your health and fitness goals, FFC can help you Get It Done! Contact FFC Union Station Fitness Director Michelle Amore at mamore@ffc.com to discuss the programs that are right for you!
NEW for 2010!! Join FFC’s fitness staff EVERY 3rd Monday of the month for fitness activities, free Pilates and Bootcamp demonstrations, free body fat testing, monthly fitness program promotions and giveaways. Begins Monday January 18th. Stop by the Activities Desk for further information or contact Fitness Director Michelle Amore at mamore@ffc.com.
Classes start weekly with multiple days and times offered. Boot Camp provides all fitness levels a grueling session; challenging all eight phases of fitness: strength, endurance, cardiovascular, agility, balance, flexibility, stamina, and coordination. Class size is under 8, so there’s plenty of one-on-one instruction. To sign up for your complimentary class contact Trainer Tom Feeney at tfeeney@ffc.com or 773.319.8806.
Learn new and different exercises using a medicine ball. Have FUN while improving your balance, dynamic range of motion, strength and coordination. Perfect for any fitness level. Try 8 sessions for $199. Contact FFC Union Station Group Exercise Instructor Debbie Dust at ddust@ffc.com for class times.
Beginning level Spinning Class:
2 dates this month!!
*Thursday January 7th 11:30am-12:00pm, 12pm full spin class follows
*Wednesday January 13th 5:00pm to 5:30pm, 5:30pm full spin class follows
Learn all the basics you need to know to take a class safe and effectively.
This is 30 min introductory class that focuses on:
*bike set up and settings
*hand positions
*riding form and technique
*safety
No fee/No registration contact: ddefranco@ffc.com for further information
Join the hottest fitness trend at FFC Union Station!
Zumba® fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. With Zumba® you achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life
Zumba will meet every Wednesday night from 5:45-6:30pm starting Jan 13th on the third floor group exercise studio.
Free to members!
This Individualized workout program focuses on developing a strong "core" or center of the body. Pilates strengthens and lengthens muscles without creating bulk. Pilates promotes physical and mental well-being by emphasizing proper breathing, correct spinal alignment, and complete concentration on smooth, flowing movements. Duet and trio training options are available. Contact FFC Union Station Pilates Trainer Kevin at kstephens@ffc.com for details.
This program is ir-resist-able! Resistance Band Training program will push your body to the limit using Resistance Band exercises. The program times are very flexible and run $199 for 8 sessions. Contact FFC Union Station Personal Trainer Emily Faught at efaught@ffc.com to get started.
FFC Registered Dietician Sandy Sfikas will help you eat better and feel healthier. Sessions with Sandy are $99 and include a 3-day diet review with suggestions on how to improve eating habits and overall nutritional health. 3 follow-up sessions are $149 and include discussions on mindful eating, smart snacking, supermarket shopping, and restaurant dining. Contact Sandy at ssfikas@ffc.com to begin your nutrition consultation today!
With winter upon us, take your golf game indoors. If you are a golfer, this program is for you. Latee will improve your game through increasing your flexibility, power and technique. Contact Personal Trainer Latee Bauswell at lbauswell@ffc.com to set up an appointment.
Yours Truly in Health,
Kelly Malohn
General Manager
FFC Union Station
Email: kmalohn@ffc.com
Website: www.ffc.com
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