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September 8, 2008
"Love in the Time of Cholera" by Gabriel Garcia Marquez In this Issue FFC Try Pack  We believe in it so much that right now you can try this three session introductory package for just $79! Offer ends soon! Click here to find out more. FFC Human Race  FFC invites you to sign up for the NIKE HUMAN + RACE (10K). Win raffle prizes, see Nike’s latest shoe apparel, and get your NIKE HUMAN + RACE Temporary Tattoo! Click here for more info. FFC Spa  6 pack 60 minute massages $390! Bootcamp Bootcamp is a military style fitness program that combines the benefits of one-on-one training with the camaraderie and motivation of working in a group with others like you. Our latest Bootcamp Program begins Monday, August 4th and meets twice a week for 4 weeks. Contact FFC Halsted Street Personal Trainer Ryan Oswald at roswald@ffc.com to enlist today! 12-Week Ultimate Fitness and Nutrition Program 
Join our signature and only weight loss and maintenance program that includes both nutrition and fitness guidance. Come to our next informational meeting on Wednesday, August 13th at 6pm in the conference room. Contact FCC Halsted General Manager Scott Lewandowski at sl@ffc.com to RSVP for the meeting. Taste of Fitness 
Participate in this group session that will teach you the fundamentals of fitness training. This seminar is structured to educate you on the tools available to you as a member of Fitness Formula Clubs to maximum fitness results. Topics to be discussed include ActivTrax, strength training guidelines and equipment location, proper flexibility exercises, heart rate zone training during cardiovascular exercise, and club programming.
Pawsercise! 
Bring your canine friend and join fellow staff on a Saturday afternoon dog walk. Meet in the lobby of the club at FFC Halsted Street. Our next walk is Saturday, August 16th at 12:00 p.m. Contact FFC Halsted Street Personal Trainer Corey Potter at cpotter@ffc.com to confirm your attendance. Expresso Fitness S2™ Upright Bikes have arrived at Halsted Street! 
Fitness Formula Clubs Halsted Street is excited to add the Expresso Fitness S2 Upright Bikes that use the very latest in virtual reality technology. The S2™ motivates you with a rich, interactive training environment, and gives you the tools to keep improving. You will be able to pick one of dozens of courses available to you, race against your personal best, listen to the latest internet music, and bring a friend to race against you. Summer Running Programs Meet new friends, challenge yourself, and maximize your running this summer with one of our running programs. Training programs have begun for summer ˝ marathons,Fall marathons, and local 5k/10k races. Contact FFC Halsted Street General Manager Scott Lewandowski at sl@ffc.com for details. Power Plate® Demonstrations 
Acceleration Training™ with the Power Plate® adds a new dimension to your training regimen. With the workout lasting 30 minutes and your muscles contracting 30 - 50 times per second, acceleration training is the most time-efficient fitness and wellness method available today. Contact FFC Halsted Street Personal Trainer Kristen Vencill at kvencill@ffc.com to schedule a demonstration. |
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