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In this issueCatch Me at My Best!Have you caught an Oak Park Team Member performing at their best? Please take a moment to recognize stellar staff performance by submitting your recognition here! Holiday Toy Drive Join Fitness Formula Clubs this holiday season by donating new, nonviolent, non-denominational toys. December 1st – December 15th we will be collecting toys for Starlight Children's Foundation Midwest, an organization dedicated to improving the quality of life for children with chronic and life-threatening illnesses or injuries. There will be drop off sites available at FFC Halsted Street, East Lakeview, Gold Coast, Union Station, Old Town & South Loop. Please ask an FFC Employee for more information or for a copy of a Starlight Children's Foundation Midwest Wish List. Let's come together this holiday season to help children and their families in their time of need! FFC Spa
The holidays are upon us once again. It’s time to take care of you this holiday season. Member Alert! FFC Oak Park will be closing early on Saturday, December 12FFC Oak Park will close at 5 p.m. on Saturday, December 12th. (FFC Employee Holiday Party) The basketball court will close earlier, at 3 p.m. Normal club hours will resume on Sunday, December 13th. Thank you for your understanding! The new happy hour is 3oclock!
Weekdays at 3pm, 3oclockclub.com website posts a limited amount of specially selected gift certificates for purchase at 50% to 70% off for some of Chicago’s hottest restaurants, salons, spas and more. These are sold on a first come first serve basis. So get there early, supplies are limited!
FFC Online Services Now Available to Members!
Online account access is now available to FFC members, 24/7! With an FFC online services log-in, members are able to: Catch Us at Our Best!
Have you experienced outstanding service by any of our employees?
MultiClub eNewsMulticlub Members, get other FFC eNews here! Best of Chicago UnsubscribePrefer not to receive FFC emails? Unsubscribe. |
 Welcome Breea Johnson, MS RD LDN!
Breea is FFC Oak Park’s new nutritionist. Breea is passionate about helping people improve their eating habits to maximize their results from exercise and to prevent or manage chronic diseases. She has a Master of Science in Nutrition from Bastyr University, outside of Seattle, WA, completed her dietetic internship at Edward Hines VA Hospital and is a Registered Dietitian. She currently has a private practice in Chicago and also works at an integrative fertility center. Breea has a holistic and progressive approach to nutrition; she will educate and support you to help obtain your goals. Initial appointment is $99 (1 hour) and 3 follow-up appointments are $150 (can also be purchased individually). Please contact her to set up an appointment at breea.johnson@ffc.com. December Parents Night Out
Come join us for our Holiday Parent's Night Out on Dec 18th from 6pm-9pm! Santa will be in attendance ...so send your kids for a winter night filled with fun! Have your child's photo taken with Santa or in a picture of wonderful winter wonderland. Registration can be taken at either the spa or fitness desk. All forms must be in by 4pm the day of the event. For any questions please contact FFC Oak Park Child Care Manager Lisa Gregorich at lgregorich@ffc.com. Meet an FFC Bodybuilder!
Congratulations FFC Oak Park personal trainer Ted Voight (pictured right) for winning the Heavy Weight Division in the Men’s Open Competition, the Most Muscular Body Award and Overall Title of the 2009 Midwest Ironman Body Building, Fitness and Figure Championships held in Chicago on Saturday, November 7th. 12-Week Ultimate Fitness and Nutrition Plan
"We Preach Lifestyles, not Diets!" Join FFC’s Signature 10-Week Nutrition Program
This program includes 10 weeks of individualized nutrition counseling, structured but flexible meal plans, and tips on good nutrition habits to promote successful weight loss & balanced healthy eating. Cost is $549. Please contact FFC Oak Park Nutritionist, Breea Johnson, MS RD LDN at breea.johnson@ffc.com for more information. Introducing: The Fit Café Smoothies. Try one today!
Here at the Fit Café, you have a choice between low-fat non-dairy smoothie mix and 100% fruit juice to blend with a combination of blueberries, strawberries, bananas, raspberries, pineapple, coconut, orange, and mango.
Rock Climbing Wall
Rock climbing is an amazing workout that helps build endurance as well as tone and strengthen your entire body. All experience levels are welcome! Once you sign a waiver and go through our certification course you can boulder on the climbing wall at any time. You can also be belayed or boulder for FREE during supervised climbing wall hours (Monday-Thursday, 5pm-9pm, when the climbing staff is not assisting other members). Stop by and make rock climbing a part of your work-out routine! For more information contact FFC Oak Park Climbing Wall Manager Sham Saleh at hsaleh@ffc.com. Check out FFC’s Signature Group Exercise Class FitSport!
Looking to get your cardio and resistance training completed in under one hour? Free Spinal Screening
Monday, December 7th from 6:00 – 7:30 pm Brueggar's Special Offer!
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Read about us in the Oak Park Leaves!
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