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In this Issue

	Trek Across America at FFC South Loop!
	NEW Class: Be Kind to Your Spine
	Woof Walk!
	Our Pilates Program is Growing!
	Need To Improve Your Golf Swing?
	Book Club!
	Pack More Power in Your Hour!!!
	Try Pilates!

FFC Try Pack

We believe in it so much that right now you can try this three session introductory package for just $79! Offer ends soon! Click here to find out more.

Nike Truck Visits FFC

FFC invites you to sign up for the NIKE HUMAN + RACE (10K). Win raffle prizes, see Nike’s latest shoe apparel, and get your NIKE HUMAN + RACE Temporary Tattoo! Click here for more info.

FFC Spa

3 pack bikini $90

Brow $10

Summer Facial $60

3 pack 60 minutes massages $170

Trek Across America at FFC South Loop!

FFC South Loop is challenging YOU to a trek across the country right at FFC South Loop! Once you sign up, you receive your own personal workout card that you keep at the Club. Every time you come in for a workout, you will receive a sticker to put on your workout card that will be worth "mileage". Different workouts are worth different amounts of mileage.

All members who complete the Trek will receive an FFC SL Trek Across America T-Shirt!

This special 6-week program begins September 2nd and ends October 20th. Earn miles with every workout that you complete, including cardio, weights, group exercise, and personal training/Pilates! Sign-up begins August 11th. For more details contact FFC South Loop Fitness Director Kathy Trainor at ktrainor@ffc.com.

NEW Class: Be Kind to Your Spine

This class is developed to increase more flexibility in your spine, giving you better range of motion. This class will use light props such as flex bands, and fitness circles. You may experience the following results:

* Relieve lower back pain * Reduce tension in your neck and shoulders * Increase core awareness * Improve your ability to function in day to day activity

There will be four classes, once a week on Tuesdays beginning September 2nd at 7:00 a.m. $125 per person. For more information, contact FFC Fitness Director Kathy Trainor at ktrainor@ffc.com.

Woof Walk!

Bring your best furry friend to FFC South Loop on Saturday, August 23rd, at 10am for a walk to Grant Park! Meet other FFC members and prepare for a fun, leisurely walk.

For more information contact FFC South Loop Customer Service Manager Curtis Bumgarner at cbumgarner@ffc.com.

Our Pilates Program is Growing!

Welcome NEW Instructors Alyssa Weishaar and Christina Ratleff to the FFC South Loop Pilates Staff!

Both Christina and Alyssa are Certified Pilates Instructors who specialize in postural analysis, flexibility, and are ready to create a program for your individual needs! Alyssa is available Tuesday & Thursday early mornings and late afternoons, as well as Fridays . Contact her at aweishaar@ffc.com. Christina is available weeknights from 6-9pm, as well as Saturday and Sunday hours. Contact her at cratleff@ffc.com.

Need To Improve Your Golf Swing?

Are you a golf enthusiast, but aren’t quite sure how to improve your game? Contact FFC South Loop Personal Trainer Rich Fray, a Titleist Certified Instructor, for a fitness program that will help you get back in the “swing” of things! Rich Fray can be contacted at rfray@ffc.com.

Book Club!

JJoin us for our FFC South Loop Book Club! Great conversation, great camaraderie! We will be meeting at the club, and walk to one of several local destinations to share light food and fun.

Our next Book Club date is Tuesday, August 26th at 7pm. Our next book will be “The Shack” by William Young.

For more information about the South Loop Book Club, contact FFC South Loop Customer Service Manager Curtis Bumgarner at cbumgarner@ffc.com.

Pack More Power in Your Hour!!!

We know your time is valuable. Personal Trainers help you maximize your time by providing workouts designed to meet your goals quickly and efficiently. Set up a consultation with a trainer today by contacting FFC South Loop Fitness Director Kathy Trainor@ ktrainor@ffc.com. Remember that you can also train with a partner or in a small group, save some cash and have double the fun!

Try Pilates!

PILATES is a great addition to your current training program. Pilates emphasizes strength and flexibility by incorporating flowing movements of multiple muscle groups simultaneously to correct and avoid muscular imbalance. Oprah, Jason Kidd, and Madonna are just a few stars and athletes who have attributed their success to Pilates. Contact the following FFC South Loop Pilates Instructors: Lisa Stevens at lstevens@ffc.com , Alyssa Weirhaas at aweirhaas@ffc.com, Christina Ratleff at cratleff@ffc.com, or Kathy Trainor at ktrainor@ffc.com to find out about individual, duet, or NEW trio training sessions.