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In this Issue

	The Next 12 weeks are all about achieving your personal fitness best!
	Have you tried Power Plate?
	FFC Union Station offers MUSCLE ACTIVATION TECHNIQUES™
	TRY PLYOMETRIC PILATES

FFC Try Pack

We believe in it so much that right now you can try this three session introductory package for just $79! Offer ends soon! Click here to find out more.

Nike Truck Visits FFC

FFC invites you to sign up for the NIKE HUMAN + RACE (10K). Win raffle prizes, see Nike’s latest shoe apparel, and get your NIKE HUMAN + RACE Temporary Tattoo! Click here for more info.

FFC Spa

Manicure/Pedicure Combo $50
Brazilian Wax $50
3 pack lip or brow $36

Massage: 3-pack 90-minute massages $275

The Next 12 weeks are all about achieving your personal fitness best!

You are invited to join the FFC 12-Week Ultimate Fitness and Nutrition Program. FFC’s signature weight loss program includes the CalorieKing Complete Weight Management System, Resting Metabolic Rate Test, Nutritional Consultation, Group Personal Training Sessions, grocery tour, dining out guidelines, and more. The next program begins in August. Fee: $450 for the 12-Week Program. For more information contact FFC Union Station Personal Trainer April Whitworth at awhitworth@ffc.com or call 312-627-0444.

Have you tried Power Plate?

Join in on the newest craze in the fitness industry! FFC Union Station is offering 15 minute demo classes using the Power Plate through August 15th. Upon completion of the demo class you will be registered in a drawing to win a $50 FFC Gift Card!! The sign up sheet is located right next to the power plate machine on the 2nd floor of FFC Union Station or you can contact FFC Union Station Fitness Director Tony DeSignor at tdesignor@ffc.com to register. We also have packages available for these classes to best suit your fitness needs.

FFC Union Station offers MUSCLE ACTIVATION TECHNIQUES™

IS MAT™ RIGHT FOR YOU?

MAT is a form of physical therapy recommended for the following uses:

Preparation for All Types of Exercise

To set up an appointment, please contact FFC Union Station Personal Training Manager Michelle Amore at mamore@ffc.com.

TRY PLYOMETRIC PILATES at FFC Union Station

***You will not find this program at any other studio in the city***

Is your cardio program working for you? Do you find yourself excited to attend your Pilates session, but not quite so excited when it comes to getting on the treadmill or Stairmaster? Try Plyometric Pilates!! Plyometric Pilates is a fat burning program only offered at FFC Union Station.

Plyometric Pilates is achieved by working on the Jumpboard/Reformer. The Jumpboard Series has been developed by FFC Union Station Certified Pilates Instructors Tracy Simms and Suzanne Pride. When performed correctly, Plyometric Pilates will train your heart aerobically; burning fat at the same level as working on the treadmill running at approx 4.6mph.

For class rates and schedules please contact FFC Pilates Head Instructor Suzanne Pride at spride@ffc.com.